Chakras and Affirmations Healing Technique
For the record - the affirmations are by Ambika Wauters . I have recently learned that the artwork for the chakra images was created by Ted Chambers, and I have included chakra balancing music from Source Vibrations. Please check the links page to see the other material that they offer.
How it works
I created a healing technique for myself some years ago when I was dealing with a lot of " stuff". How I developed it was to put each picture below onto a Powerpoint slide and then pasted the affirmations onto the slide. From there I created a presentation. The idea is that this 'therapy' draws upon the healing power of colour, sound, spoken word, and affirmation. I would encourage you to play the audio and then expand the image and focus on the colour, imagining that as you breathe in, your breath is the colour of the slide and fills your entire being. Alternatively you could play the music, say the affirmations and then focus your attention on the image and breathe the colours into your entire aura and being. Interestingly, the affirmations will (unofficially) assist with the creation of 'new neural pathways' (schema therapy). If you are going through extreme problems - you might want to do the exercises 2 -3 times a day. My own experiences and the feedback that I have from others, is that within approximately 30 days you will start to notice some differences in the way you feel and positive changes in your life. I included the audios because I understand that the chakras respond to specific sound waves - and this information has been captured for you to see.
Base Chakra
Affirmations for the Root Chakra
I am safe and secure at all times.
I am divinely protected and guided and my way is made smooth and easy.
I love my feet. They show me the way.
I love my legs. They give me support.
I am open to expanding my awareness of life.
I am willing to release all my old patterns of fear and insecurity to live with joy and well-being now.
I know that I belong. I know that I am safe.
People now support me in an easy and pleasurable way.
It is safe for me to enjoy my life now.
I am willing to be my own good mother and look after myself properly at all times.
I am responsible for the quality of my life.
I am open to new ideas, new thoughts, and new people in my life.
I am willing to consider the possibility that there are new approaches to enjoying
life which will enhance my sense of being alive and give me pleasure.
Life is good.
I trust life supports me in fulfilling my purpose.
I have a right to be me, just exactly as I am.
I have a right to express myself and manifest my dreams.
I can have pleasure.
I trust in the process of my life to unfold for my highest good and greatest joy.
I love my life just exactly the way it is. I am free to make whatever changes are necessary for my future.
I can risk doing what I feel is right.
I am a life enhancer.
I am creating a healthy foundation on which creativity can flourish
I am safe and secure at all times.
I am divinely protected and guided and my way is made smooth and easy.
I love my feet. They show me the way.
I love my legs. They give me support.
I am open to expanding my awareness of life.
I am willing to release all my old patterns of fear and insecurity to live with joy and well-being now.
I know that I belong. I know that I am safe.
People now support me in an easy and pleasurable way.
It is safe for me to enjoy my life now.
I am willing to be my own good mother and look after myself properly at all times.
I am responsible for the quality of my life.
I am open to new ideas, new thoughts, and new people in my life.
I am willing to consider the possibility that there are new approaches to enjoying
life which will enhance my sense of being alive and give me pleasure.
Life is good.
I trust life supports me in fulfilling my purpose.
I have a right to be me, just exactly as I am.
I have a right to express myself and manifest my dreams.
I can have pleasure.
I trust in the process of my life to unfold for my highest good and greatest joy.
I love my life just exactly the way it is. I am free to make whatever changes are necessary for my future.
I can risk doing what I feel is right.
I am a life enhancer.
I am creating a healthy foundation on which creativity can flourish
Sacral Chakra
Affirmations for the Sacral Chakra
I unconditionally love and approve of myself at all times.
I trust in my own perfection.
I am good enough to have what I want.
I release my negative attitudes which block my experience of pleasure.
It is safe to have life easy and pleasurable.
I allow pleasure, sweetness, and sensuality into my life.
I allow abundance and prosperity into my life.
I am in control of my own sexuality.
I give myself permission to enjoy my sexuality fully.
I trust the Infinite Intelligence to give me everything I need for my growth
and development.
I am enough. What I do is enough. What I have is enough. Who I am and what I do is enough.
I open myself to the beauty, joy, and harmony of the Universe and I enjoy it.
I trust the process of life.
I love myself exactly as I am right now
I unconditionally love and approve of myself at all times.
I trust in my own perfection.
I am good enough to have what I want.
I release my negative attitudes which block my experience of pleasure.
It is safe to have life easy and pleasurable.
I allow pleasure, sweetness, and sensuality into my life.
I allow abundance and prosperity into my life.
I am in control of my own sexuality.
I give myself permission to enjoy my sexuality fully.
I trust the Infinite Intelligence to give me everything I need for my growth
and development.
I am enough. What I do is enough. What I have is enough. Who I am and what I do is enough.
I open myself to the beauty, joy, and harmony of the Universe and I enjoy it.
I trust the process of life.
I love myself exactly as I am right now
Solar Plexus Chakra
Affirmations for the Solar Plexus
I deeply love and approve of who I am.
I am worthy of my own-self-love.
I love and respect myself at all times.
I trust in love.
I trust my worthiness.
I am worth my weight in gold.
There are no failures. I learn from everything I do.
I believe that everything is for my highest good and greatest joy.
I love life.
I listen to and trust my deepest insights.
I am worthy of the very best in life.
I release judgment and let my life flow.
I deeply love and approve of who I am.
I am worthy of my own-self-love.
I love and respect myself at all times.
I trust in love.
I trust my worthiness.
I am worth my weight in gold.
There are no failures. I learn from everything I do.
I believe that everything is for my highest good and greatest joy.
I love life.
I listen to and trust my deepest insights.
I am worthy of the very best in life.
I release judgment and let my life flow.
Heart Chakra
Affirmations for the Heart Chakra
I deeply and truly love and approve of myself.
I am adequate at all times to do that which is required of me.
I love who I am.
I am willing to love everything about myself.
I trust in love.
I open my heart to love.
I forgive myself
I forgive those who need forgiving for not being what I wanted them to be.
I acknowledge my own loveliness.
I am pure, good, and innocent.
Love is the purpose of my life.
Love is everywhere.
I open myself to the healing powers of love.
I follow the path of the heart.
I am confident that the healing power of God's love will heal my mind,heart, and body.
I deeply and truly love and approve of myself.
I am adequate at all times to do that which is required of me.
I love who I am.
I am willing to love everything about myself.
I trust in love.
I open my heart to love.
I forgive myself
I forgive those who need forgiving for not being what I wanted them to be.
I acknowledge my own loveliness.
I am pure, good, and innocent.
Love is the purpose of my life.
Love is everywhere.
I open myself to the healing powers of love.
I follow the path of the heart.
I am confident that the healing power of God's love will heal my mind,heart, and body.
Throat Chakra
Affirmations for the Throat Chakra
I am able to harness my will power to control addictive influences in my life.
I am ready to put my negative habits to one side and openly develop my
creativity.
I substitute love, joy, and creative expression for old patterns of addiction
and abuse.
I willingly give up (smoking, alcohol abuse, dope, overeating and unhealthy
dieting) to enhance my own creative gifts.
Love opens the door for me to feel whole and complete.
Everything I do is an expression of love.
It is now safe for me to express my feelings.
I love and trust my creative gifts.
It is now right for me to express the best of who I am now.
I release the fear and doubts which block the way to my creative expression.
I am confident in the healing power of love to open my throat for greater
self-expression.
I am able to harness my will power to control addictive influences in my life.
I am ready to put my negative habits to one side and openly develop my
creativity.
I substitute love, joy, and creative expression for old patterns of addiction
and abuse.
I willingly give up (smoking, alcohol abuse, dope, overeating and unhealthy
dieting) to enhance my own creative gifts.
Love opens the door for me to feel whole and complete.
Everything I do is an expression of love.
It is now safe for me to express my feelings.
I love and trust my creative gifts.
It is now right for me to express the best of who I am now.
I release the fear and doubts which block the way to my creative expression.
I am confident in the healing power of love to open my throat for greater
self-expression.
Brow Chakra
Affirmations for the Brow Chakra
I think positive thoughts about myself and everything around me.
I open myself to my intuition and deepest knowing.
I acknowledge I am the source in creating my life the way I would like it
to be.
I accept that I am an unlimited being and that I can create anything I want.
I focus on what I love and draw it to me.
I release all the impediments which block my growth and development.
I am open to new ideas, people, and situations which will enhance my joy
and happiness.
I live in the truth of my grace, beauty, and intelligence.
I am responsible for the quality of love and happiness in my life.
I rethink all negative thoughts about myself and others and change them to positive energy.
I create clarity and unlimited vision for myself about my life.
I trust whatever comes to me is for my greatest joy and highest good.
I think positive thoughts about myself and everything around me.
I open myself to my intuition and deepest knowing.
I acknowledge I am the source in creating my life the way I would like it
to be.
I accept that I am an unlimited being and that I can create anything I want.
I focus on what I love and draw it to me.
I release all the impediments which block my growth and development.
I am open to new ideas, people, and situations which will enhance my joy
and happiness.
I live in the truth of my grace, beauty, and intelligence.
I am responsible for the quality of love and happiness in my life.
I rethink all negative thoughts about myself and others and change them to positive energy.
I create clarity and unlimited vision for myself about my life.
I trust whatever comes to me is for my greatest joy and highest good.
Crown Chakra
Affirmations for the Crown Chakra
I am open and receptive to all life.
Love is eternal.
Love makes me free.
I am willing to go beyond my limitations to express and experience greater joy.
I am always willing to take the next step in my life.
I am divinely protected and guided.
I am safe and all life loves and supports me now.
Love surrounds me, protects and nourishes me.
I go beyond limiting beliefs and accept myself totally.
I acknowledge that the source of love is within me.
I am willing to be responsible for the quality of love and joy I have in my life.
The more love I give the more there is to receive.
I am open to the goodness and abundance of the Universe
I am open and receptive to all life.
Love is eternal.
Love makes me free.
I am willing to go beyond my limitations to express and experience greater joy.
I am always willing to take the next step in my life.
I am divinely protected and guided.
I am safe and all life loves and supports me now.
Love surrounds me, protects and nourishes me.
I go beyond limiting beliefs and accept myself totally.
I acknowledge that the source of love is within me.
I am willing to be responsible for the quality of love and joy I have in my life.
The more love I give the more there is to receive.
I am open to the goodness and abundance of the Universe
Rainbow Chakra
Affirmations for the Rainbow Chakra
I am embraced by Divine
I am supported by Divine
I am able to give love and kindness to others.
I am aware that I have the capacity to affect others around me.
I choose to live by and act from my highest potential and greatest joy.
I choose to live my life assisting others to their greatest potential.
I choose to be a beacon of light in the darkness for others.
I choose to live my life extending unconditional love.
Through Me, within Me, Around Me.
I AM, We ARE a Divine vessel of healing energy.
I am embraced by Divine
I am supported by Divine
I am able to give love and kindness to others.
I am aware that I have the capacity to affect others around me.
I choose to live by and act from my highest potential and greatest joy.
I choose to live my life assisting others to their greatest potential.
I choose to be a beacon of light in the darkness for others.
I choose to live my life extending unconditional love.
Through Me, within Me, Around Me.
I AM, We ARE a Divine vessel of healing energy.