Master Cell
Preparation:
Set the scene
REMEMBER!! YOU HAVE CONTROL OVER THIS EXPERIENCE. If you feel uncomfortable at any time, then you have the power to bring yourself back to your conscious awareness. If you feel that there is a presence that you are uncomfortable with -you have the capacity to shift this presence or sensation to the side, through calling on your guides/guardians or higher self. Divine guidance never EVER gives a fear based message, so if what you see or feel “frightens” you, or gives 'less than love messages” then put this down to your ego, and shut it down. (and when you are in your conscious state – work on sending energy of love into your areas that are “less than love” or “coming from a space of baseless fears”. Choose to release your limiting thoughts and behaviours and replace them with empowering thoughts and actions that are founded in love for the highest and greater good, with the best possible outcomes for all.
- Ensure that you won't be disturbed during the meditation
- Light candles or burn incense or relaxing essential oils
- Play some relaxing music.
- Find a place to sit or lie down that is comfortable for you
- Wear loose and comfortable clothing.
REMEMBER!! YOU HAVE CONTROL OVER THIS EXPERIENCE. If you feel uncomfortable at any time, then you have the power to bring yourself back to your conscious awareness. If you feel that there is a presence that you are uncomfortable with -you have the capacity to shift this presence or sensation to the side, through calling on your guides/guardians or higher self. Divine guidance never EVER gives a fear based message, so if what you see or feel “frightens” you, or gives 'less than love messages” then put this down to your ego, and shut it down. (and when you are in your conscious state – work on sending energy of love into your areas that are “less than love” or “coming from a space of baseless fears”. Choose to release your limiting thoughts and behaviours and replace them with empowering thoughts and actions that are founded in love for the highest and greater good, with the best possible outcomes for all.
Getting Started
Focus on your breath. Take a deep breath in through your base chakra at the bottom of your spine, and breathe it all the way through the chakras to the top of the shoulders.AS you breathe out, you are releasing ALL negativity and less than loving thoughts that you may have had through the day.
REPEAT THIS DEEP BREATHE THREE TIMES.
Allow your breathe to find its regular rhythm, and imagine seeing yourself walkign along a pathway and that you come to a set of stairs or steps. There are SEVEN steps before you, that are going downwards. AS you step down onto each step- a colour shoots up from the step and your entire being is surrounded and filled with the brilliance of this colour which also feels your entire aura. The colour surrounds you 1.5m from your head, feet, left and right, and back and front. Your entire auric being is filled by the colours.
See yourself stepping down each step in the following colours:
RED
ORANGE
YELLOW
GREEN
BLUE
PURPLE
VIOLET
The important part commences...
VOILET
PURPLE
BLUE
GREEN
YELLOW
ORANGE
RED
You are now all the way back on the pathway that you began. All the way back.. all the way back. You can move your hands and feet, and open your eyes when you are ready.
You are now back in the room where you began your meditation. You will feel lighter than when you started your meditation and your body will feel energised.
REPEAT THIS DEEP BREATHE THREE TIMES.
Allow your breathe to find its regular rhythm, and imagine seeing yourself walkign along a pathway and that you come to a set of stairs or steps. There are SEVEN steps before you, that are going downwards. AS you step down onto each step- a colour shoots up from the step and your entire being is surrounded and filled with the brilliance of this colour which also feels your entire aura. The colour surrounds you 1.5m from your head, feet, left and right, and back and front. Your entire auric being is filled by the colours.
See yourself stepping down each step in the following colours:
RED
ORANGE
YELLOW
GREEN
BLUE
PURPLE
VIOLET
- Once you have stepped through each colour – you find a beautiful golden door way directly in front of you – it has an ornate handle. Put your hand out and open the door. An incredible golden light shines through to meet you. Step into this light, and breathe it all the way into your lungs.. releasing any last residual negativity, and anything related to the outside world.
- You find yourself stepping into a room that is quite bear, and that you can decorate, spontaneously as you want. However this one item in this room that is required – a very LARGE screen.
- It is through spontaneous and creative visualisation you will HEAL your “10 MC's”. Creative visualisation is where you manipulate the image in your minds eye. Spontaneous visualisation is where an image appears in your minds eye wtihout conscious thought, and can be a bit surprising.
- Instruct your “1st MC' to appear on your screen. (This instruction means that you will have to wait for the image to appear spontaneously). Inspect the cell – if it is not perfectly round – you will need to make it round through creative visualisation. You can be as outrageous or adventurous as you like during this process of rounding your cell. In this world there are NO boundaries, or limitations. You may even put in place scaffolding to hold any changes in place If you like, you could put something else within the cell to support it internally to hold its circular shape.
- Instruct your “2nd MC' to appear on your screen. Repeat the process for the 1st MC.
- Continue to repeat the processes until you have reviewed all of your 10 MC's and made them all perfectly round.
The important part commences...
- You now have all 10 MC;s on the screen – look at them, and creatively see a small candle flame flickering in the centre of each sell. Focus intently on this flame and watch it grow larger and more brighter the longer you focus, until each cell is entirely filled with the flame. When this happens, all the cells will disappear from the screen in a bright flash of light leaving the screen blank. The healing is now under way.
- Look around and you will find a door way with the same ornate handle on it that you used athte beginning of your meditation. Open the door and setp into the bright, and golden light, breathing it yet again deep into your lungs and all the way out- this completes the healing process.
- Now take the 7 steps back through the bright golden light, and stepping UP the stairs. With each step upwards a colour shoots up and fills your entire auric being. Walk slowly up the stairs, with each step the colour goes back to where it came from – this time you are starting with the oclour violet through to red.
VOILET
PURPLE
BLUE
GREEN
YELLOW
ORANGE
RED
You are now all the way back on the pathway that you began. All the way back.. all the way back. You can move your hands and feet, and open your eyes when you are ready.
You are now back in the room where you began your meditation. You will feel lighter than when you started your meditation and your body will feel energised.