Balancing Masculine and Feminine
The purpose of this meditation is to not only relax and help you to focus on peacefulness, but also to upon completion feel restored and healthy and well, regenerated, revived, energised and Light at all levels. You re going to be your own good doctor and your own good internal cleaner in this meditation!
As with any meditation - we commence by finding ourselves a quiet space where we won’t be interrupted. Turn off your phones. Make yourself comfortable either lying down or sitting down. ..You may wish to play music or you may choose to have complete silence. Either way, this meditation will be a journey – a journey into the physical body as you have never experienced before. The journey is fun also and light hearted, leaving you with a sense of joy. Now that we have focused our intent it is time to place our attention on our breathing…. Take a breath, inhaling gently but deeply, expanding your whole diaphragm, and hold it for the count of three, then releasing on the exhale - slowly and gently.. repeat this process three times, then allow your breathing to regulate itself to a comfortable level for you – in.. and out… in .. and out.. slowly, gently and deeply, unstrained, and comfortably. AS you breathe, see yourself in your minds eye, and see yourself shrinking, more and more and more, until you are a tiny being of yourself...See yourself in your minds eye as a tiny molecular sized person – and then see yourself enter your body via your mouth.
As you enter your body, you are aware that you are entering your body for the sole purpose of giving it an intense overhaul at ALL levels. . You will be cleaning and purifying it – freeing it from all toxins and unhealthy cellular debris. You notice that you have come prepared.
You see yourself standing inside your mouth, assessing your teeth, gums and tongues, noticing whether or not they are clean .. Noticing if there are any levels of decay.. or plaque build up on your teeth.
As you scan your mouths inner workings – you realise that you are not alone. You are surrounded by a team of helpers and assistants - These could be your guides or angels, or departed loved ones…These light beings are here to help you to achieve peak health and optimal well being on all levels, particularly at a cellular / molecular level… You know that by the time you complete this meditation – you will have had a very.. very deep and invigorating cleanse and detoxification – and you know that you will wake from this meditation feeling refreshed and healthy … emotionally… mentally…spiritually …and physically.
AS you continue to make your observations of your team, you also continue to observe your tongue, and assess the level of cleaning required here and then you commence working on the interior of your mouth, brushing away, and removing any impurities that will assist with the manifestation of anything less than perfect health and well being at all auric levels. When you are happy and satisfied with the state of your mouth, you begin to notice and observe other parts of your facial and cranial structure, such as your tear ducts, sinuses, and nasal cavities. You and your team set to work exploring them for any signs that might require maintenance.
You also inspect your capillaries, and veins – examining the state of the cells and the walls of your circulatory system. If you see any stickiness or blockages, your team sets to work to remove it, scraping and clearing and doing whatever needs to be done for these cells to be functioning in the perfect manner for YOU. You then place your attention to bone structures in your cranial cavity including those of the ear and the sinuses, noticing the density – and any areas that might need to be strengthened, any areas, that may have a calcium build up, that may need to be removed to allow your bones to have the perfect flexibility for YOU. You also notice the state of the little fibrous hairs in your ears, and they are inspected and overhauled. You inspect your facial muscular structure noticing any strains and pulls, lumps, bumps and tensions where the muscles are over or under used. AS you continue with your observations and inspections– your team is working furiously away, with great pleasure and gusto. There is no hardship in this “work” – you’re team is only too happy to assist you. In fact they are even happy to have you direct the journey if you want, or alternatively they can work with you as you observe and provide feedback themselves on areas that might need a little “extra” effort. There is much laughter and joy associated with this journey into the body – your team is joyful at this opportunity to assist you, and it gives them great pleasure to know that they can be of benefit to you for whatever you need for your highest good and optimal health.
If the muscles need a bit of work to release tension – you may see your team trampolining in there little miniature beings.. Bouncing around and working on the muscles to loosen them and flex them. Your team may be working away on the veins and capillaries with little scrapers and tools, you may see them wearing little protective clothing , your team might be wearing goggles – you decide what your team is wearing and doing. Whatever is happening – it is a joyful experience… but observe and watch at times and hold onto this information for when you return to your conscious state so that for pondering later. Observe o your team s you explore your cranial cavity and commence inspection and exploration of your brain and craniofacial fluid. Observe the colours, and the areas, notice your pituitary glands and your pineal gland. What do you see? Do these areas need a little “extra attention”.. ? Is the fluid perfectly balanced through out your skull? Watch as your team set to work and jump in and help when you feel like it. If you lack confidence and want to hand it over to the team of “experts” .. then feel free to actively participate as an observer.
You will see yourself now sliding down your tongue , down your larynx and into your throat. You are on your way to inspecting and exploring your lungs. Your team notices everything including your epiglottis. Nothing escapes their attention to detail. They overhaul your left lung and right lung from the lower lobe to the upper lobes. You and your team now travel through the pulmonary blood vessels and find your way into the heart. Your team is now inspecting in fine details the valves, ventricles and atriums they look for build-up of cellular debris, so that they can remove it, they check consistency of the blood flow – is it thick or thin? They may add a treatment here to make it the PERFECT consistency for YOU.
At this point your team seems to separate but amazingly you are still able to watch and be aware of what all your helpers are doing and where in the body they are.. One team has left the others and skidded and raced off on a journey through the circulatory system – the veins, capillaries and aortas. IN fact it looks a little like they are white river rafting through the body, and they are having great fun. At the same time through their observations they may find areas where up keep is necessary and they will pause in their journey through your veins and capillaries to focussing all their attention on these structures and cells, to make adjustments to cells and molecules, and even fibres at times, making sure they have the perfect shape, consistency and texture for YOU.
Another team has decided to branch off and overhaul all the skeletal structures in your body, including your limbs, and they approach their task with loving but intense attention to detail that includes humour and unconditional love for you. They inspect and maintain not just the bones, but also the cartilages and make sure that they are in perfect function to allow your body flexibility. When they notice areas of wear they may also use a treatment here to plump the cartilages out. If the cartilages are dry – they may add liquid to make them more fluid and flexible. The team travels through the entirety of your body, in synchronicity with the other teams, each team paying attention to its own specific field of expertise, sometimes they will be working in the same part of your body together, busily and playfully working together. Other times a team may move onto another part of the body and leave another team behind to continue wit the work that is needed in that area. This team is working with you to allow you to support your body effectively.
There are more teams now also- there is team that is dedicated to your digestive system, and your excretory system, exploring all your intestinal organs, and ensuring that they are perfectly functioning. If they find ulcerations or lesions they work with them, giving them what they need for the perfect health for YOU. This team starts at your mouth and the salivary glands and travels into your stomach and liver, your gall bladder, and your pancreas.. The teams work on your adrenal glands and your kidneys, your urethra – the tiny tube that travels from your kidney to your urethra and bladder. The teams travel through your upper and lower colon, your rectum and your anus.. these miniature teams inspect and maintain all the components for perfect physical digestive and excretory physical well being so that your physical body can nurture itself effectively.
You see that there is yet another term working furiously with your glandular system, the hormonal glands of the brain which include your pineal gland, your hypothalamus, and your pituitary gland. This team then moves down your throat and into your thyroid, and your thymus, into your mammary glands (if you are a female), and down into your adrenal glands and into your pancreas. If you are a female they will then shift down to your ovaries, and if you are a male they will shift to your testes. They are relentless in their eye for detail- they see and observe everything, and anything that is less than PERFECT well being – is worked on – smoothed and chipped at. The teams use and do whatever it takes to bring these cells to a perfect functioning structure and shape. Where there is “ black gritty substance” they may remove it. They may use pressure hoses on the walls for removal of blockages. They may shine a form of laser light into areas of blockages… to break through them.. watch and observe and take note. These teams also work with other helpers and assistants to stream line the processes of the reproductive system. If you are a female they will pay attention to your uterus and ovaries and fallopian tubes and all the other components of YOUR body in these areas. . if you are a male they will pay attention to your penis and testes and your prostrate, ensuring that your body is given EXACTLY what it needs for the PERFECT well being for YOU.
When the teams are happy with the internal structures and workings of your physical body at a very deep and cellular level, they will then work together on the external structure – your skin , paying attention to your hair and your follicles and your dermal layers. From there the team is reunited and they finish up the over haul of your body by entering into your etheric bodies, mental and spirit, infusing it with light.. surging light through your body at all levels. .. the light comes in from about one metre above the top of your head, and down through your central emotional /physical body, and then out into your mental and spiritual bodies as it travels down your legs into your feet and then extends even further, right down to the core of mother earth.. Mother earths energy travels up toward your solar plexus and heart area, and father heavens energy flows down from the infinite above through the crown and down to your solar plexus and heart area and together the Mother /Father energy merges in both your body and your aura, extending outwards from your physical body for approximately 1.5 metres.
At this point you and your guides no that your work here is done today, and you are comfortable in the knowledge that you and your helpers can return to work here when ever you feel the need to – all you have to do is ask and call upon them for their help – they are only too happy to do so. You thank the powers that be, and you thank your wonderful helpers, and some of these helpers may choose to stay near you for a little longer, and some may decide to move onto other things until you call them again. You say your good byes knowing that this is not a permanent goodbye, and as you do so you stretch and flex your muscles and limbs ever so gently, bringing your body back to its conscious state. Open your eyes, blink a few times, sit up gently.. take it easy.. flex those shoulder muscles.. flex your fingers and fists, twitch your toes, carefully stand up when you feel ready to- moving gently initially – your body has been resting, so you need to ease your way back into mobile state. . You feel great, you are refreshed and you are restored, you are bright and energised. You may wish to drink some water, as you fully return to your conscious state.
As with any meditation - we commence by finding ourselves a quiet space where we won’t be interrupted. Turn off your phones. Make yourself comfortable either lying down or sitting down. ..You may wish to play music or you may choose to have complete silence. Either way, this meditation will be a journey – a journey into the physical body as you have never experienced before. The journey is fun also and light hearted, leaving you with a sense of joy. Now that we have focused our intent it is time to place our attention on our breathing…. Take a breath, inhaling gently but deeply, expanding your whole diaphragm, and hold it for the count of three, then releasing on the exhale - slowly and gently.. repeat this process three times, then allow your breathing to regulate itself to a comfortable level for you – in.. and out… in .. and out.. slowly, gently and deeply, unstrained, and comfortably. AS you breathe, see yourself in your minds eye, and see yourself shrinking, more and more and more, until you are a tiny being of yourself...See yourself in your minds eye as a tiny molecular sized person – and then see yourself enter your body via your mouth.
As you enter your body, you are aware that you are entering your body for the sole purpose of giving it an intense overhaul at ALL levels. . You will be cleaning and purifying it – freeing it from all toxins and unhealthy cellular debris. You notice that you have come prepared.
You see yourself standing inside your mouth, assessing your teeth, gums and tongues, noticing whether or not they are clean .. Noticing if there are any levels of decay.. or plaque build up on your teeth.
As you scan your mouths inner workings – you realise that you are not alone. You are surrounded by a team of helpers and assistants - These could be your guides or angels, or departed loved ones…These light beings are here to help you to achieve peak health and optimal well being on all levels, particularly at a cellular / molecular level… You know that by the time you complete this meditation – you will have had a very.. very deep and invigorating cleanse and detoxification – and you know that you will wake from this meditation feeling refreshed and healthy … emotionally… mentally…spiritually …and physically.
AS you continue to make your observations of your team, you also continue to observe your tongue, and assess the level of cleaning required here and then you commence working on the interior of your mouth, brushing away, and removing any impurities that will assist with the manifestation of anything less than perfect health and well being at all auric levels. When you are happy and satisfied with the state of your mouth, you begin to notice and observe other parts of your facial and cranial structure, such as your tear ducts, sinuses, and nasal cavities. You and your team set to work exploring them for any signs that might require maintenance.
You also inspect your capillaries, and veins – examining the state of the cells and the walls of your circulatory system. If you see any stickiness or blockages, your team sets to work to remove it, scraping and clearing and doing whatever needs to be done for these cells to be functioning in the perfect manner for YOU. You then place your attention to bone structures in your cranial cavity including those of the ear and the sinuses, noticing the density – and any areas that might need to be strengthened, any areas, that may have a calcium build up, that may need to be removed to allow your bones to have the perfect flexibility for YOU. You also notice the state of the little fibrous hairs in your ears, and they are inspected and overhauled. You inspect your facial muscular structure noticing any strains and pulls, lumps, bumps and tensions where the muscles are over or under used. AS you continue with your observations and inspections– your team is working furiously away, with great pleasure and gusto. There is no hardship in this “work” – you’re team is only too happy to assist you. In fact they are even happy to have you direct the journey if you want, or alternatively they can work with you as you observe and provide feedback themselves on areas that might need a little “extra” effort. There is much laughter and joy associated with this journey into the body – your team is joyful at this opportunity to assist you, and it gives them great pleasure to know that they can be of benefit to you for whatever you need for your highest good and optimal health.
If the muscles need a bit of work to release tension – you may see your team trampolining in there little miniature beings.. Bouncing around and working on the muscles to loosen them and flex them. Your team may be working away on the veins and capillaries with little scrapers and tools, you may see them wearing little protective clothing , your team might be wearing goggles – you decide what your team is wearing and doing. Whatever is happening – it is a joyful experience… but observe and watch at times and hold onto this information for when you return to your conscious state so that for pondering later. Observe o your team s you explore your cranial cavity and commence inspection and exploration of your brain and craniofacial fluid. Observe the colours, and the areas, notice your pituitary glands and your pineal gland. What do you see? Do these areas need a little “extra attention”.. ? Is the fluid perfectly balanced through out your skull? Watch as your team set to work and jump in and help when you feel like it. If you lack confidence and want to hand it over to the team of “experts” .. then feel free to actively participate as an observer.
You will see yourself now sliding down your tongue , down your larynx and into your throat. You are on your way to inspecting and exploring your lungs. Your team notices everything including your epiglottis. Nothing escapes their attention to detail. They overhaul your left lung and right lung from the lower lobe to the upper lobes. You and your team now travel through the pulmonary blood vessels and find your way into the heart. Your team is now inspecting in fine details the valves, ventricles and atriums they look for build-up of cellular debris, so that they can remove it, they check consistency of the blood flow – is it thick or thin? They may add a treatment here to make it the PERFECT consistency for YOU.
At this point your team seems to separate but amazingly you are still able to watch and be aware of what all your helpers are doing and where in the body they are.. One team has left the others and skidded and raced off on a journey through the circulatory system – the veins, capillaries and aortas. IN fact it looks a little like they are white river rafting through the body, and they are having great fun. At the same time through their observations they may find areas where up keep is necessary and they will pause in their journey through your veins and capillaries to focussing all their attention on these structures and cells, to make adjustments to cells and molecules, and even fibres at times, making sure they have the perfect shape, consistency and texture for YOU.
Another team has decided to branch off and overhaul all the skeletal structures in your body, including your limbs, and they approach their task with loving but intense attention to detail that includes humour and unconditional love for you. They inspect and maintain not just the bones, but also the cartilages and make sure that they are in perfect function to allow your body flexibility. When they notice areas of wear they may also use a treatment here to plump the cartilages out. If the cartilages are dry – they may add liquid to make them more fluid and flexible. The team travels through the entirety of your body, in synchronicity with the other teams, each team paying attention to its own specific field of expertise, sometimes they will be working in the same part of your body together, busily and playfully working together. Other times a team may move onto another part of the body and leave another team behind to continue wit the work that is needed in that area. This team is working with you to allow you to support your body effectively.
There are more teams now also- there is team that is dedicated to your digestive system, and your excretory system, exploring all your intestinal organs, and ensuring that they are perfectly functioning. If they find ulcerations or lesions they work with them, giving them what they need for the perfect health for YOU. This team starts at your mouth and the salivary glands and travels into your stomach and liver, your gall bladder, and your pancreas.. The teams work on your adrenal glands and your kidneys, your urethra – the tiny tube that travels from your kidney to your urethra and bladder. The teams travel through your upper and lower colon, your rectum and your anus.. these miniature teams inspect and maintain all the components for perfect physical digestive and excretory physical well being so that your physical body can nurture itself effectively.
You see that there is yet another term working furiously with your glandular system, the hormonal glands of the brain which include your pineal gland, your hypothalamus, and your pituitary gland. This team then moves down your throat and into your thyroid, and your thymus, into your mammary glands (if you are a female), and down into your adrenal glands and into your pancreas. If you are a female they will then shift down to your ovaries, and if you are a male they will shift to your testes. They are relentless in their eye for detail- they see and observe everything, and anything that is less than PERFECT well being – is worked on – smoothed and chipped at. The teams use and do whatever it takes to bring these cells to a perfect functioning structure and shape. Where there is “ black gritty substance” they may remove it. They may use pressure hoses on the walls for removal of blockages. They may shine a form of laser light into areas of blockages… to break through them.. watch and observe and take note. These teams also work with other helpers and assistants to stream line the processes of the reproductive system. If you are a female they will pay attention to your uterus and ovaries and fallopian tubes and all the other components of YOUR body in these areas. . if you are a male they will pay attention to your penis and testes and your prostrate, ensuring that your body is given EXACTLY what it needs for the PERFECT well being for YOU.
When the teams are happy with the internal structures and workings of your physical body at a very deep and cellular level, they will then work together on the external structure – your skin , paying attention to your hair and your follicles and your dermal layers. From there the team is reunited and they finish up the over haul of your body by entering into your etheric bodies, mental and spirit, infusing it with light.. surging light through your body at all levels. .. the light comes in from about one metre above the top of your head, and down through your central emotional /physical body, and then out into your mental and spiritual bodies as it travels down your legs into your feet and then extends even further, right down to the core of mother earth.. Mother earths energy travels up toward your solar plexus and heart area, and father heavens energy flows down from the infinite above through the crown and down to your solar plexus and heart area and together the Mother /Father energy merges in both your body and your aura, extending outwards from your physical body for approximately 1.5 metres.
At this point you and your guides no that your work here is done today, and you are comfortable in the knowledge that you and your helpers can return to work here when ever you feel the need to – all you have to do is ask and call upon them for their help – they are only too happy to do so. You thank the powers that be, and you thank your wonderful helpers, and some of these helpers may choose to stay near you for a little longer, and some may decide to move onto other things until you call them again. You say your good byes knowing that this is not a permanent goodbye, and as you do so you stretch and flex your muscles and limbs ever so gently, bringing your body back to its conscious state. Open your eyes, blink a few times, sit up gently.. take it easy.. flex those shoulder muscles.. flex your fingers and fists, twitch your toes, carefully stand up when you feel ready to- moving gently initially – your body has been resting, so you need to ease your way back into mobile state. . You feel great, you are refreshed and you are restored, you are bright and energised. You may wish to drink some water, as you fully return to your conscious state.