Rainbow Healing with the Silver Violet Flame
I read many years ago that the best form of mediation is that which you do to your own voice. Play some ambient music in the background and then talk quietly and gently into the CD. Read the meditation script into the microphone. Try and allow yourself some space to get visual. This particular meditation should take approximately 25minutes. Initially you will probably be uncomfortable listening to your own voice; however it doesn’t take that long to get over it. You may also find that after a few stops and starts, you will need to retape your meditation in your voice to allow for the appropriate breaks for “the visualising”. My understanding is that by meditating to a guided visualisation in our own voice that our own subconscious responds to it quicker. Don’t forget at the end of a meditation, to GENTLY bring yourself back to a conscious state; don’t bother leapfrogging out your chair. Your body will be quite relaxed so your muscles may not respond as quickly as you would like them to. It’s all a case of trial and error.
As with all meditations the first thing you need to do is set the mood. Create the kind of environment you will feel relaxed in. NO NEED TO STRAIN! IF YOUR MIND WANDERS - just bring it gently back to the present. eventually I will put up an audio for this meditation technique to assist you in the process of doing this very valuable healing meditation. The temperature should be even, turn off your mobile phone and disconnect your telephone for the duration of the meditation. Do the meditation at a time where you will be undisturbed, if you have family members tell them you will need to have quiet time and will rejoin them once you are ready.
You may wish to light candles or burn essential oil. Lavender oil is always a good one to burn. Alternatively you may want to lay a few sprigs of fresh lavender around you, so that you can smell their natural aromas. You may wish to play some nice music, I recommend for this one Terry Oldfields Illumination CD. - Larina
As we go into this meditation I want you to relax and get comfortable and to take a few deep relaxing breaths. And as you breathe in you are becoming more and more relaxed, and as you breathe out you are releasing all of your tension... and worries and concerns. Now focus on your body..... Starting at your feet going up to the top of your head you are becoming totally relaxed and comfortable..... you are very content and very secure...... now I want you to focus again on your feet..... open up you feet charkras -in the middle bottom part of each foot....and now send down your grounding rods or roots..... from the base of each foot, growing down..... down.....down into mother earth..... Anchoring you securely and tying them in a knot...... You are totally safe and grounded.....and connected to mother earth...... at this time we bring a white or golden bubble of light protection..... All around us.....you gently pull this light up..... like a safe secure blanket all around you. ..... you are totally safe and secure within this bubble.....within this cocoon of light...... only God and healing loving energy can enter this bubble of light..... at this time we ask that our healing angels and guides come in NOW..... to assist us with this healing..... Balancing and enlightening meditation..... We thank them for being with us now and always.....now we want you to focus again on your feet..... Feel Mother Earth’s loving energy coming up through your legs..... Stopping at your root chakra..... At the base of your spine. .....you see this area of the root chakra filling up with a beautiful clear red light..... now forming at your feet is the cool violet flame of Saint Germaine ..... the violet flame of transmutation and joy..... As your root chakra fills up with this beautiful clear red light, the violet flame rises up..... merging with the red light..... Removing any blocks or fears..... Removing and dissolving any old thought patterns and things you no longer need. As the red light intensifies and becomes so bright- a beautiful red lotus is forming ..... opening petal by petal, ..... as it blooms and totally opens..... a pure red energy emerges..... and spreads throughout your physical body..... and your aura. You feel strong and secure about yourself, and the world around you. ..... now bring the energy up to the belly chakra ..... feel this area filling up with the clear orange light ..... this area is becoming brighter and brighter ..... and clearer . the violet flame is rising up .....and joining with the orange light ..... as it does, it is removing and releasing old blocks.... and patterns..... and emotions..... that are no longer needed. now the orange light is becoming very bright.... and beautiful ....and an orange lotus blossom is forming in this area. the petals are opening and blooming..... and a pure orange energy comes forth ..... as it does, you are totally accepting and loving of yourself..... and those around you..... now bring the energy up to your solar plexus -two inches above your belly button ..... see this area filling up with a pure golden/yellow light ..... you feel the warmth and the energy of this golden light . it is becoming brighter and brighter ..... and clearer .....opening and activating the chakra ..... the violet flame is rising up to meet the golden yellow light..... and as it does..... it is cleansing and releasing all blocks..... It is releasing and removing fears .....and unwanted emotion ....easily and joyfully. as the yellow light gets brighter..... and more beautiful - there is a beautiful yellow lotus blossom forming in the centre ..... it is opening and blooming..... and as it bursts open in a flood of yellow of energy -you feel this energy penetrating every cell....., every atom of your body .....and aura. ....now bring the energy up to y our heart chakra..... and see this area filling up with the beautiful .....emerald green light..... and as this light fills up your heart..... you are easily able to give and receive love ..... and now joining the green light, is the pink light of unconditional love. ..... you see the green and the pink lights swirling together in harmony and healing ..... opening and activating your heart chakra and healing your heart.. ... now the violet flame is rising up to join with the pink and the green lights, ..... it is cleansing and removing all blocks, ..... you notice that there are walls and boundaries around your heart, and as the green and pink light merge with the violet..... you see all the pain and fear dissolving ..... all those parts of your heart that need love are being filled with light and joy .....and healing. ..... your heart is free and open. .... as your heart area glows bright with love and light a beautiful emerald green lotus flower is is opening .....and slowly emerging from the centre..... is a pink lotus blossom..... and this loving pink and green energy pours forth into your whole body and aura....., and you feel total love and acceptance of yourself. ..... you love all areas of yourself..... even the parts of you that are afraid- because those parts of you are healing. .... now bring the energy up to your thymus chakra..... in between your heart and your throat ..... see this area filling up with a beautiful aquamarine /turquoise light ..... feel this area opening and activating ..... the violet flame is rising upwards and joining with it. .... a beautiful turquoise lotus flower is opening up .....and as it does you feel peace.... and love .....and joy..... And oneness with God and Goddess.... and all the other beings on the planet, ..... now bring the energy up to the throat chakra ..... see this area filling up with a beautiful clear blue light ..... becoming brighter and brighter and clearer ..... you see the violet flame rising up to merge with the blue light..... and as it does you are releasing any blocks to creativity..... and communication..... and as the blue light becomes bright and strong and beautiful .....a beautiful blue lotus flower is opening..... and blooming .....and out of the centre of the flower shoots a beautiful, pure blue energy, and as it does you are free..... and able to express yourself creatively.... and you communicate perfectly ..... now bring the energy up to the third eye....., to the brow chakra..... and see this area filling up with the clear violet gentle light..... and see this area opening and activating, ..... joining this light..... is the beautiful violet flame..... rising up..... and you see the violet flame.... merging with the violet/magenta of the third eye..... and as you do you remove all the blocks and fears, old belief systems that no longer serve your growth.... , and as this area becomes brighter-you see a beautiful violet lotus flower with hundreds and hundreds of petals .....opening easily and joyfully .....in wave like motions, and as it fully opens, you are able to see yourself as a loving being of light and love..... as you are , ..... you are shining so bright..... and radiant ..... now bring the energy up to the crown chakra..... two inches above your head ..... see this energy becoming white and iridescent..... like a halo above you,..... and now you see the violet flame rising up and merging with the white light, cleansing and removing blocks and obstacles to your spiritual growth,.... and now the white light of your crown chakra is forming into a beautiful white lotus blossom..... with a thousand petals ..... the petals are opening joyfully.... in a wave like fashion ...... as it opens fully ALL of your chakras burst open with joy .....and love ....and light, ..... all the rainbow colours of your chakras merge together.... and shoot out the top of your head through your crown chakra...., and as this energy shoots upward.... you connect with your Higher Self ,. Your Angelic Self and Your God Self. ..... you blend and become one with your Higher Self. ..... now there is a beautiful golden energy coming down through your crown chakra ..... going down through all of your chakras, and going back into Mother Earth ..... this beautiful golden body of energy is connecting you to Earth energy and Universal energy..... and you feel the two energies merging through your body..... and merging through your aura. ..... feel this energy for a moment ..... now this golden column of light is spreading out to your whole physical body, every cell .....every atom..... is being filled with this golden energy. ..... this golden energy as it goes in wave like motions through your physical body is removing any signs of disease, past.... present.... or future, ..... we give permission to remove any karmic debris, that is associated with this healing in our four bodies, ..... now the golden column of light is expanding outward..... to your emotional body, which is the body around your physical body, and is like a white aura around you with pastel colours merging in and out, ..... as the golden column of light spreads out into your emotional body..... you are being cleared of any emotions you no longer need..... any addictions..... or attachments to things that you don’t need..... that no longer serve your growth, ..... as the golden light expands out into your emotional body ..... you see the pastel colours twinkling..... and glowing brightly ....and the whitest of whites, ..... your emotional body is totally free of any blockages....., any darkened areas are being filled with the golden light, ..... now the golden column of light is expanding out even further..... It is expanding to your mental body..... your mental body is around your emotional body, and it looks like jagged blue lines around your emotional body, .... as the golden light reaches out into your mental body.....the lines of blue are all moving in harmony...... in peace and joy, ..... you are removing any stagnant old blocks ....old body systems .....and patterns ..... you are free of any static from every day life,.... and you are very centred and secure..... yet very aware..... of what you want for yourself in your life. ...... now the golden energy is spreading outwards again..... and it is going out into your spiritual body, ..... it is going out to the sides, to the back and front, above and below you. .... you see this golden energy which is you .....,spreading out around you ..... it is clearing your spiritual body of any unwanted beliefs or blockages..... and you are feeling enlightened ..... you feel a sense of peace..... and joy..... and love. ..... you notice that all four of your bodies are working together in harmony..... and glowing bright ...... working together perfectly. ..... feel this energy going through all four bodies...... now i want you to focus on your heart area.... there is a beautiful pink light of unconditional love forming there..... and it is becoming brighter and brighter ..... filling up your whole chest area.... your whole body ..... your whole aura. ..... now it is expanding out into the whole room ..... you feel this pink light of unconditional love swirling all around you,..... and as it swirls around you ....., you are becoming more accepting .. you are accepting yourself..... you accept all parts of yourself....., and you love yourself. ..... you are easily able to give and receive love ..... your heart area is glowing brighter than it has ever been....., and it is brighter and brighter..... and glowing and expanding out, ..... you are sending love from your heart chakra, ..... now I want you to think of a particular person that you would like to send love and healing to , ..... see them in front of you..... picture a pink bubble of light surrounding them ..... encasing them. ..... they are totally safe within this pink bubble of light..... and you see your heart chakra is glowing bright...... their heart chakra is glowing bright ..... you see a pink cord of healing energy going from your heart..... to theirs ..... they are accepting your love and healing. ..... you are totally merging with them and sending them love. ..... you see as you send them love..... that they are glowing brighter. ..... you feel their love for you. ..... now easily and gently disconnect from this person ..... know that they have received your love and healing. ..... now send love to your family...... and friends...... and associates. ..... now start bringing the love back to you ...... it is condensing..... and getting smaller ...... as it gets smaller and more condensed..... it is becoming more potent and more concentrated. ...... the pink light is coming back into the room..... and back into your aura, ...... back into your heart...... and you see that beautiful pink light of energy inside your heart. ..... you know that you can call on this energy at any time to heal yourself..... or others. ..... if you are going to sleep after this mediation..... you are becoming more and more relaxed..... you are gently drifting off to sleep with the music,..... and if you are doing this as a waking mediation,..... take a few deep breaths of awareness..... as you breathe in..... you are becoming more awake..... more and more aware of your surroundings.. more alive ..... you are coming back into your body, ..... start wiggling your hands..... and toes..... and feet, ..... when you are ready gently open your eyes, .... you are totally focussed and centred and energised.
As with all meditations the first thing you need to do is set the mood. Create the kind of environment you will feel relaxed in. NO NEED TO STRAIN! IF YOUR MIND WANDERS - just bring it gently back to the present. eventually I will put up an audio for this meditation technique to assist you in the process of doing this very valuable healing meditation. The temperature should be even, turn off your mobile phone and disconnect your telephone for the duration of the meditation. Do the meditation at a time where you will be undisturbed, if you have family members tell them you will need to have quiet time and will rejoin them once you are ready.
You may wish to light candles or burn essential oil. Lavender oil is always a good one to burn. Alternatively you may want to lay a few sprigs of fresh lavender around you, so that you can smell their natural aromas. You may wish to play some nice music, I recommend for this one Terry Oldfields Illumination CD. - Larina
As we go into this meditation I want you to relax and get comfortable and to take a few deep relaxing breaths. And as you breathe in you are becoming more and more relaxed, and as you breathe out you are releasing all of your tension... and worries and concerns. Now focus on your body..... Starting at your feet going up to the top of your head you are becoming totally relaxed and comfortable..... you are very content and very secure...... now I want you to focus again on your feet..... open up you feet charkras -in the middle bottom part of each foot....and now send down your grounding rods or roots..... from the base of each foot, growing down..... down.....down into mother earth..... Anchoring you securely and tying them in a knot...... You are totally safe and grounded.....and connected to mother earth...... at this time we bring a white or golden bubble of light protection..... All around us.....you gently pull this light up..... like a safe secure blanket all around you. ..... you are totally safe and secure within this bubble.....within this cocoon of light...... only God and healing loving energy can enter this bubble of light..... at this time we ask that our healing angels and guides come in NOW..... to assist us with this healing..... Balancing and enlightening meditation..... We thank them for being with us now and always.....now we want you to focus again on your feet..... Feel Mother Earth’s loving energy coming up through your legs..... Stopping at your root chakra..... At the base of your spine. .....you see this area of the root chakra filling up with a beautiful clear red light..... now forming at your feet is the cool violet flame of Saint Germaine ..... the violet flame of transmutation and joy..... As your root chakra fills up with this beautiful clear red light, the violet flame rises up..... merging with the red light..... Removing any blocks or fears..... Removing and dissolving any old thought patterns and things you no longer need. As the red light intensifies and becomes so bright- a beautiful red lotus is forming ..... opening petal by petal, ..... as it blooms and totally opens..... a pure red energy emerges..... and spreads throughout your physical body..... and your aura. You feel strong and secure about yourself, and the world around you. ..... now bring the energy up to the belly chakra ..... feel this area filling up with the clear orange light ..... this area is becoming brighter and brighter ..... and clearer . the violet flame is rising up .....and joining with the orange light ..... as it does, it is removing and releasing old blocks.... and patterns..... and emotions..... that are no longer needed. now the orange light is becoming very bright.... and beautiful ....and an orange lotus blossom is forming in this area. the petals are opening and blooming..... and a pure orange energy comes forth ..... as it does, you are totally accepting and loving of yourself..... and those around you..... now bring the energy up to your solar plexus -two inches above your belly button ..... see this area filling up with a pure golden/yellow light ..... you feel the warmth and the energy of this golden light . it is becoming brighter and brighter ..... and clearer .....opening and activating the chakra ..... the violet flame is rising up to meet the golden yellow light..... and as it does..... it is cleansing and releasing all blocks..... It is releasing and removing fears .....and unwanted emotion ....easily and joyfully. as the yellow light gets brighter..... and more beautiful - there is a beautiful yellow lotus blossom forming in the centre ..... it is opening and blooming..... and as it bursts open in a flood of yellow of energy -you feel this energy penetrating every cell....., every atom of your body .....and aura. ....now bring the energy up to y our heart chakra..... and see this area filling up with the beautiful .....emerald green light..... and as this light fills up your heart..... you are easily able to give and receive love ..... and now joining the green light, is the pink light of unconditional love. ..... you see the green and the pink lights swirling together in harmony and healing ..... opening and activating your heart chakra and healing your heart.. ... now the violet flame is rising up to join with the pink and the green lights, ..... it is cleansing and removing all blocks, ..... you notice that there are walls and boundaries around your heart, and as the green and pink light merge with the violet..... you see all the pain and fear dissolving ..... all those parts of your heart that need love are being filled with light and joy .....and healing. ..... your heart is free and open. .... as your heart area glows bright with love and light a beautiful emerald green lotus flower is is opening .....and slowly emerging from the centre..... is a pink lotus blossom..... and this loving pink and green energy pours forth into your whole body and aura....., and you feel total love and acceptance of yourself. ..... you love all areas of yourself..... even the parts of you that are afraid- because those parts of you are healing. .... now bring the energy up to your thymus chakra..... in between your heart and your throat ..... see this area filling up with a beautiful aquamarine /turquoise light ..... feel this area opening and activating ..... the violet flame is rising upwards and joining with it. .... a beautiful turquoise lotus flower is opening up .....and as it does you feel peace.... and love .....and joy..... And oneness with God and Goddess.... and all the other beings on the planet, ..... now bring the energy up to the throat chakra ..... see this area filling up with a beautiful clear blue light ..... becoming brighter and brighter and clearer ..... you see the violet flame rising up to merge with the blue light..... and as it does you are releasing any blocks to creativity..... and communication..... and as the blue light becomes bright and strong and beautiful .....a beautiful blue lotus flower is opening..... and blooming .....and out of the centre of the flower shoots a beautiful, pure blue energy, and as it does you are free..... and able to express yourself creatively.... and you communicate perfectly ..... now bring the energy up to the third eye....., to the brow chakra..... and see this area filling up with the clear violet gentle light..... and see this area opening and activating, ..... joining this light..... is the beautiful violet flame..... rising up..... and you see the violet flame.... merging with the violet/magenta of the third eye..... and as you do you remove all the blocks and fears, old belief systems that no longer serve your growth.... , and as this area becomes brighter-you see a beautiful violet lotus flower with hundreds and hundreds of petals .....opening easily and joyfully .....in wave like motions, and as it fully opens, you are able to see yourself as a loving being of light and love..... as you are , ..... you are shining so bright..... and radiant ..... now bring the energy up to the crown chakra..... two inches above your head ..... see this energy becoming white and iridescent..... like a halo above you,..... and now you see the violet flame rising up and merging with the white light, cleansing and removing blocks and obstacles to your spiritual growth,.... and now the white light of your crown chakra is forming into a beautiful white lotus blossom..... with a thousand petals ..... the petals are opening joyfully.... in a wave like fashion ...... as it opens fully ALL of your chakras burst open with joy .....and love ....and light, ..... all the rainbow colours of your chakras merge together.... and shoot out the top of your head through your crown chakra...., and as this energy shoots upward.... you connect with your Higher Self ,. Your Angelic Self and Your God Self. ..... you blend and become one with your Higher Self. ..... now there is a beautiful golden energy coming down through your crown chakra ..... going down through all of your chakras, and going back into Mother Earth ..... this beautiful golden body of energy is connecting you to Earth energy and Universal energy..... and you feel the two energies merging through your body..... and merging through your aura. ..... feel this energy for a moment ..... now this golden column of light is spreading out to your whole physical body, every cell .....every atom..... is being filled with this golden energy. ..... this golden energy as it goes in wave like motions through your physical body is removing any signs of disease, past.... present.... or future, ..... we give permission to remove any karmic debris, that is associated with this healing in our four bodies, ..... now the golden column of light is expanding outward..... to your emotional body, which is the body around your physical body, and is like a white aura around you with pastel colours merging in and out, ..... as the golden column of light spreads out into your emotional body..... you are being cleared of any emotions you no longer need..... any addictions..... or attachments to things that you don’t need..... that no longer serve your growth, ..... as the golden light expands out into your emotional body ..... you see the pastel colours twinkling..... and glowing brightly ....and the whitest of whites, ..... your emotional body is totally free of any blockages....., any darkened areas are being filled with the golden light, ..... now the golden column of light is expanding out even further..... It is expanding to your mental body..... your mental body is around your emotional body, and it looks like jagged blue lines around your emotional body, .... as the golden light reaches out into your mental body.....the lines of blue are all moving in harmony...... in peace and joy, ..... you are removing any stagnant old blocks ....old body systems .....and patterns ..... you are free of any static from every day life,.... and you are very centred and secure..... yet very aware..... of what you want for yourself in your life. ...... now the golden energy is spreading outwards again..... and it is going out into your spiritual body, ..... it is going out to the sides, to the back and front, above and below you. .... you see this golden energy which is you .....,spreading out around you ..... it is clearing your spiritual body of any unwanted beliefs or blockages..... and you are feeling enlightened ..... you feel a sense of peace..... and joy..... and love. ..... you notice that all four of your bodies are working together in harmony..... and glowing bright ...... working together perfectly. ..... feel this energy going through all four bodies...... now i want you to focus on your heart area.... there is a beautiful pink light of unconditional love forming there..... and it is becoming brighter and brighter ..... filling up your whole chest area.... your whole body ..... your whole aura. ..... now it is expanding out into the whole room ..... you feel this pink light of unconditional love swirling all around you,..... and as it swirls around you ....., you are becoming more accepting .. you are accepting yourself..... you accept all parts of yourself....., and you love yourself. ..... you are easily able to give and receive love ..... your heart area is glowing brighter than it has ever been....., and it is brighter and brighter..... and glowing and expanding out, ..... you are sending love from your heart chakra, ..... now I want you to think of a particular person that you would like to send love and healing to , ..... see them in front of you..... picture a pink bubble of light surrounding them ..... encasing them. ..... they are totally safe within this pink bubble of light..... and you see your heart chakra is glowing bright...... their heart chakra is glowing bright ..... you see a pink cord of healing energy going from your heart..... to theirs ..... they are accepting your love and healing. ..... you are totally merging with them and sending them love. ..... you see as you send them love..... that they are glowing brighter. ..... you feel their love for you. ..... now easily and gently disconnect from this person ..... know that they have received your love and healing. ..... now send love to your family...... and friends...... and associates. ..... now start bringing the love back to you ...... it is condensing..... and getting smaller ...... as it gets smaller and more condensed..... it is becoming more potent and more concentrated. ...... the pink light is coming back into the room..... and back into your aura, ...... back into your heart...... and you see that beautiful pink light of energy inside your heart. ..... you know that you can call on this energy at any time to heal yourself..... or others. ..... if you are going to sleep after this mediation..... you are becoming more and more relaxed..... you are gently drifting off to sleep with the music,..... and if you are doing this as a waking mediation,..... take a few deep breaths of awareness..... as you breathe in..... you are becoming more awake..... more and more aware of your surroundings.. more alive ..... you are coming back into your body, ..... start wiggling your hands..... and toes..... and feet, ..... when you are ready gently open your eyes, .... you are totally focussed and centred and energised.