Disclaimer

⚠️ There is no clinical or medical evidence to support the use of Energy and metaphysical activities for Physical, Psychological, or Emotional heailng. You should not ignore any health ailments or disengage from your treating health professionals. You should conduct yoru own research around topics. No information provided at Larinas Labyrinth should be taken as medical or other expert advice.

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Guided Visualisations

There are multiple methods for drawing healing energy to ourselves, which assist us in dealing with the A selection of visualisations to promote your health and wellbeing, raise awareness and help achieve your potential!

Activities

Spiritual Hygiene Activities

Activity 1: Daily Purification-Energy 'Shower and Flush"

The "Intention" of this activity is to remove energetic or 'etheric' debris from your aura, purify and detoxify your energy fields, which include emotional 'dross' or heaviness, as well as align your chakras and calibrate them for optimal function. Your auric layers should be smooth and free of any rips and tears. If your belief and faith system includes a Creator, Guides and/or Guardians, you could invoke them at this point before getting under your shower. The invocation should be for 'the purification and detoxification and alignment of both the Aura and Chakra systems for the perfect function.'

You can do this activity as a visualisation with or without getting under your physical shower; however, when you first start doing this activity, it is easier to visualise while under the shower and washing your hair.

State the Intention before or just after getting under your physical shower; as you step under the shower, do a breath repetition of 3-5 cycles (sacred breathing) while visualising:

1. The water from the shower flows from the 'heavens' in a stunning blue and white that pours down on you over the top of your head and down the entire length of your body. As it flows the length of your body, it is washing away any impurities in your aura and taking any energetic dross, clearing and cleansing the entirety of your aura, and funnelling it away to be further purified into the earth.

2. You may also decide to expand on this visualisation, and once you see the "light' in your mind get to your feet, you have it swirl around your body, coiling and snaking on the intake breath back up to the top of your head, and when you have the swirling light colour back to the top of your head on the out-breath, you give a sharp push from your diaphragm and push the purifying light down from your head, and through your entire physical body, down to the centre of the earth, purifying, clearing, centring and aligning the whole chakra system.

Tips:

Daily: For daily hygiene, you can do the activity in the morning before starting your day to ensure you begin your day fresh, clear and feeling upbeat. Or you can do it at the end of the day to help you feel clear, relaxed, and ready for sleep.

Colours: You can adjust the colours of the light according to your Intention: Sapphire Blue is both clearing, cleansing and protective. Lighter or paler blue enhances communication, helps a person feel at peace and in harmony and is especially beneficial just before going to sleep. White is pearlescent and encompasses all the colours of the rainbow, making it ideal for an energy or chakra-balancing activity. It will also leave you feeling energised and revitalised – so you could use the white in the morning before starting your day as a primary colour.

Illness: If you are struggling with physical or emotional illness, you could, after using the blue and white, do a visualisation with the Violet Flame. To learn more you can watch a video that lasts less than 20 minutes on Youtube by clicking on the image below:.

About Self Healing.

Energy Alignment

This exercise will attune and balance your energy field and enable you to see yourself as more than a physical body - more than your emotions and more than your intellect. DO NOT FORCE -allow for a gentle "happening to occur" (forcing and straining is counterproductive and may end up creating a self induced psychosis!), If you suffer from a mental health condition this meditation MAY not be suitable for you - check with your GP or mental health practitioner).

Set the scene as with any meditation. Make yourself comfortable with your back straight.

Breathe deeply for a about five breathes - big breathes in and big breaths out. Allow your breathing to settle to a more comfortable and more natural rhythm.

Slowly place your attention away from your environment and onto the IN and OUT of your breathing. Let go of all thoughts, and any preconceived ideas. All your thoughts to come - and go, floating in and out like clouds in the sky.

Place your attention onto your physical body, and notice where you may be holding onto some tension. Breathe deeply and evenly into the parts of your body that feel tense, and in your minds eye see the tension stretching out and relaxing. See the area become smooth and soft, and affirm to yourself " I have a physical body - and I am more than my physical body".

Now place your attention on your emotional body. Be aware in this moment of your feelings. Do an inventory or scan of your feelings, your emotions. Breathe into these feelings and see yourself letting them go.. see them fade away as you breathe into them. Affirm to yourself " I have an emotional body - and i am more than my emotional body".

Now shift your awareness to your Mental body. Note your thoughts, and notice the activity in your mind. Notice any Mind chatter. Breathe deeply and slowly into your mind asking it for quiet. Release all thoughts until you arrive at your place of stillness. Take a moment to feel the stillness with and affirm" I have a mental body and I am more than my mental body".

Focus your attention now onto your Crown- the uppermost point of your head and affirm to yourself " I AM center of pure awareness and higher spirit". Allow yourself to FEEL the experience that this statement brings to you. FEEL the power and the grace as new energy flows through you.

See yourself as an energetic and living field that has consciousness and love. This love flows to you from an INfinite source. You can send this love to others in many ways. Affirm to yourself, "I AM in the flow of my power. I AM a Channel of power and that power is LOVE".

Centring and Grounding

Centring wtih the Breath

In this activity the focus is purely on the breath and breath cycle. As with all activities, you start by creating the space or environment to do the breathing. It doesn't need to be a meditation room - it can be adapted for use anywhere, including at the park. The space is one where you will not be interrupted, and you might have limited time, in which case you would put a cap on the time and include that as part of your 'intention'. For example: The intention is to calm and centre yourself, to help you to relax and let go of any stress and worries for 'ten minutes', while focussing on the breath. (Note: You can adapt the intention as you like and for different purposes).

For a simple centering activity - you could start with three deep and cyclical breaths - a count of four or five is adequate, you then allow your breathing to self regulate but you pay specific intention to the Ins, holds, outs and holds. Its not necessary to visualise (although this can be part of an adaptation). Instead you focus on the breathing (in through the nose and out through the mouth):

Inhale, two, three,

Hold the inward breathe.. two, three,

Exhale.. two... three

Hold the empty space,...two.. three..

NOTE: Adaptations for breath meditations include for guidance, and where the intention is stated in advance "Meditating for connection and access to guidance to resolve x problem" combined with 'I am open to recieving divine guidance around solutions for my problem/, and I ask for conscious recollection of information and will act upon my hunches under grace in the divine way'. Then once the breathing starts you can add mantras to the breath cycle "Download the data, download the data'.

NOTE 2: You can follow the same approach when doing a 'conscious meditation', but the mantras would be "I am relaxed, my body is relaxed, my mind is alert".

Centring wtih the Tree

Centring wtih the Rainbow

NOTE: Some people find it easier to visualise the chakras as coloured balls of light, where other find it easier to visualise a funnel, or a lotus flower. Go with whatever method you feel comfortable with. Also this meditation is a demonstration that when we allow things to occur naturally - and don't force it, then the universe will show us what wee need. We don't call for the specific colour of the chakra - there are only so many primary shades, for example - orange is a mix of yellow and red. By drawing on the rainbow, the chakras have intelligence of their own, and will absorb the colour that they need for YOUR perfect balance and function right NOW.

Take a few deeper breaths. Allow your breath to take its natural rhythm. Relax your mind and for now, let go of any thoughts and words.. allow yourself to BE in the moment, to BE in the rhythm of your breath.

Visualise a ball of light above your head. This ball represents your Soul or "Higher Self". In your minds eye see another ball of light above the "Higher self Ball" - it is larger and represents the Source of all living things.

Now in your minds eye, see a beam of rainbow coloured light entering into your Crown from the Source. As it enters into your crown - it passes through your Soul - the core of your BEing. As it enters your crown, feel and sense the crown chakra taking in the colour it needs to expand and release.

Now in your minds eye feel this rainbow coloured light entering your Third Eye. Release anything that is no longer serving your Highest Good, into the Source for transmutation. Feel the the rainbow light entering into your Third Eye, and feel the colour that it is drawing on to expand and release.

Now in your minds eye, see the rainbow light entering your throat. As it does so - it releases that which it no longer needs back into the source - and at the same time fills it with the perfect colour it needs for your Highest Good.

The rainbow light shifts down, into the Heart, the Solar Plexus, The Sacral area and ends by filing the Base with the perfect light that it needs. Throughout this exercise - each chakra is releasing that which it no longer needs and expands by drawing on the colours needed to support the highest good and best function of each chakra.

When you have completed the chakras, send the rainbow light down into your legs, and out into the world where it can be used as needed. When you have finished.. visualise a smile in each chakra.

Curious for more?

Click below to discover a collection of engaging video content on Youtube!

I will continue to add techniques to this site over time. It will not be unusual for me to refer people to more mainstream persons such as reputed counselling suggestions or to find out what resources and supports are available for them locally to assist them with any issues they are addressing. The reality is life might be a "solo journey", but it does not mean that we have to walk the path alone. There is always support for us, be it with our Divine Support team or with other people, mentors and teachers. Please see below for the list of Healing Energy techniques that you might wish to use in your own lives. By clicking on the link (which is highlighted), you will be taken to the page where a full description is outlined. Please be aware that I will add to these continually, and it would be wise to revisit this page often to check on the progress and also to see if there is something new that you might be able to draw upon for your own life. ​

Get a visual grasp of Self Healing as we present this instructive video bellow.

Have any questions?

If you would like to buy me a cuppa as an exchange for sharing with you, the information I have gained over the last 25 years - it would be gratefully received.

If you have any questions or thoughts about 'Self Healing' - start or join a conversation at YouTube on the law of interest to you!